Struggling with sugar cravings is something we all face at one point or another.
Whether it’s the middle of the afternoon or late at night, the urge to reach for something sweet can be overwhelming.
But what if I told you there’s a natural way to curb those cravings without depriving yourself?
“Enter licorice root tea—a time-tested herbal remedy known for its ability to satisfy your sweet tooth while supporting your overall health.”
In this article, we’ll explore the top 5 licorice root teas that can help you control sugar cravings.
Top 5 Best Licorice Root Teas to Curb Sugar Cravings- Effective
1. Traditional Medicinals Organic Licorice Root Tea
Traditional Medicinals has been a trusted name in herbal teas for decades, offering a wide range of organic, high-quality teas.
Their Organic Licorice Root Tea is no exception, crafted from sustainably sourced licorice root that has been used for centuries in traditional medicine for its sweet flavour and health benefits.
Top Health Benefits Of Traditional Medicinals Organic Licorice Root Tea
- Reduces Sugar Cravings: Licorice root has a naturally sweet taste that can satisfy sugar cravings without adding calories.
- Supports Digestive Health: It helps soothe the digestive system and can ease symptoms of indigestion.
- Anti-inflammatory Properties: Licorice root contains compounds that reduce inflammation in the body, supporting overall health.
- Boosts Immune System: Its antiviral and antimicrobial properties help strengthen the immune system.
- Balanced Hormones: Licorice root can support adrenal health and help balance cortisol levels, reducing stress-related cravings.
Pros & Cons
PROS
- Certified organic and non-GMO.
- Naturally sweet, eliminating the need for added sugar.
- Known for its calming effects on the stomach.
- Convenient tea bags make it easy to prepare.
- Free from artificial flavours and preservatives.
CONS
- The strong flavour may not appeal to everyone.
- Not suitable for those with high blood pressure.
- Can interact with certain medications.
- Limited availability in some regions.
- May cause water retention if consumed in large quantities.
How to Prepare Traditional Medicinals Organic Licorice Root Tea at Home
- Boil water and let it cool slightly.
- Place a tea bag in your cup and pour the hot water over it.
- Steep for 7-10 minutes to allow the flavours to fully develop.
- Remove the tea bag and enjoy your naturally sweet, craving-curbing beverage.
- For added flavour, consider mixing with peppermint or chamomile tea.
2. Yogi Tea Egyptian Licorice
Yogi Tea’s Egyptian Licorice blend is inspired by ancient Egyptian recipes, where licorice root was treasured for its sweet taste and healing properties.
Top Health Benefits Of Yogi Tea Egyptian Licorice
- Curbs Sweet Cravings: The natural sweetness of licorice helps reduce the desire for sugary snacks.
- Aids in Digestion: Ginger and cinnamon support digestive health and can alleviate bloating.
- Anti-inflammatory Effects: The blend of spices and licorice helps combat inflammation.
- Supports Respiratory Health: Licorice root is traditionally used to soothe the respiratory tract.
- Balances Blood Sugar: The spices in this tea help stabilise blood sugar levels, reducing the likelihood of sudden cravings.
Pros & Cons
PROS
- Unique blend of spices enhances the flavour.
- Caffeine-free, making it ideal for evening sipping.
- Organic and sustainably sourced ingredients.
- Helps with digestion and respiratory issues.
- No artificial flavours or preservatives.
CONS
- The strong spice flavour might be overpowering for some.
- Not recommended for those with high blood pressure.
- Can cause allergic reactions in some individuals.
- May not be suitable for pregnant women.
- Slightly more expensive than other options.
How to Prepare Yogi Tea Egyptian Licorice at Home
- Boil water and let it cool slightly.
- Place a tea bag in your cup and pour the hot water over it.
- Steep for 5-7 minutes to blend the flavours.
- For a stronger brew, leave the tea bag in for a few extra minutes.
- Enjoy your cup of sweet, spicy tea that helps keep cravings at bay.
3. Pukka Three Licorice Tea
Pukka’s Three Licorice Tea is a blend of three types of licorice root from different parts of the world—Kazakhstan, Pakistan, and Egypt.
This tea brings together the best of these regions, creating a rich, deeply sweet tea that’s perfect for those looking to curb sugar cravings naturally.
Top Health Benefits Of Pukka Three Licorice Tea
- Reduces Sugar Cravings: The intense sweetness of three types of licorice roots provides a satisfying alternative to sugary snacks.
- Soothes Digestion: This tea supports digestive health by reducing bloating and discomfort.
- Detoxifies the Body: Licorice root supports liver health and helps detoxify the body.
- Boosts Energy Levels: By stabilising blood sugar levels, this tea can help maintain energy levels throughout the day.
- Supports Respiratory Health: The soothing properties of licorice help clear the respiratory tract and reduce irritation.
Pros & Cons
PROS
- Unique blend of three licorice roots enhances sweetness and flavour.
- Organic and ethically sourced ingredients.
- Naturally caffeine-free, suitable for any time of day.
- Helps with digestion and respiratory issues.
- No artificial flavours, preservatives, or added sugars.
CONS
- The strong sweetness may be too intense for some.
- Not suitable for those with high blood pressure.
- Limited availability in certain regions.
- Can be expensive compared to other licorice teas.
- May cause side effects like bloating if consumed in excess.
How to PreparePukka Three Licorice Tea at Home
- Boil water and let it cool slightly.
- Place a tea bag in your cup and pour the hot water over it.
- Steep for 5-10 minutes, depending on your desired strength.
- Remove the tea bag and enjoy the intense sweetness of this unique blend.
- For a more refreshing taste, add a slice of lemon or a sprig of mint.
4. Alvita Organic Licorice Root Tea
Alvita has been producing herbal teas since 1922, and their Organic Licorice Root Tea is a testament to their commitment to quality.
This tea is made from 100% organic licorice root, offering a pure and potent way to curb sugar cravings naturally.
Top Health Benefits Of Alvita Organic Licorice Root Tea
- Curbs Sweet Cravings: The natural sweetness of licorice helps satisfy cravings without the need for sugar.
- Supports Digestive Health: Licorice root is known for its ability to soothe the digestive system and reduce discomfort.
- Reduces Inflammation: Licorice root has anti-inflammatory properties that help reduce inflammation in the body.
- Promotes Respiratory Health: This tea can help soothe the throat and reduce respiratory irritation.
- Supports Liver Health: Licorice root is known to support liver function and detoxification.
Pros & Cons
PROS
- 100% organic licorice root with no added ingredients.
- Naturally sweet, making it a great sugar alternative.
- Helps with digestion and respiratory issues.
- No caffeine, making it suitable for evening consumption.
- Convenient tea bags for easy preparation.
CONS
- The strong licorice flavour may not be for everyone.
- Not suitable for individuals with high blood pressure.
- May interact with certain medications.
- Limited availability in stores.
- Can cause water retention if consumed in large quantities.
How to Prepare Alvita Organic Licorice Root Tea at Home
- Boil water and let it cool slightly.
- Place a tea bag in your cup and pour the hot water over it.
- Steep for 5-7 minutes to allow the flavours to fully develop.
- Remove the tea bag and enjoy the naturally sweet, craving-curbing tea.
- For a more refreshing taste, add a slice of ginger or a dash of cinnamon.
5. Gaia Herbs Licorice Root Tea
Gaia Herbs is known for its commitment to purity and potency in herbal supplements, and their Licorice Root Tea is no exception.
Made from organic licorice root, this tea is designed to help you curb sugar cravings while supporting overall health.
Top Health Benefits Of Gaia Herbs Licorice Root Tea
- Reduces Sugar Cravings: Licorice root provides a natural sweetness that can satisfy cravings without adding sugar.
- Supports Digestive Health: This tea helps soothe the digestive system and can ease symptoms of indigestion.
- Anti-inflammatory Properties: Licorice root contains compounds that help reduce inflammation in the body.
- Boosts Immune System: Licorice root has antiviral and antimicrobial properties that help strengthen the immune system.
- Supports Adrenal Health: Licorice root can help balance cortisol levels and support adrenal function, reducing stress-related cravings.
Pros & Cons
PROS
- Organic and sustainably sourced licorice root.
- Naturally sweet, eliminating the need for added sugar.
- Helps with digestion and immune support.
- No artificial flavours or preservatives.
- Convenient tea bags for easy preparation.
CONS
- Limited availability in some regions.
- May cause water retention or bloating if consumed excessively.
- Some people might find the sweetness overpowering.
- Not recommended for pregnant or breastfeeding women without consulting a healthcare provider.
How to Prepare Gaia Herbs Licorice Root Tea at Home
- Boil water and let it cool slightly.
- Place a tea bag in your cup and pour the hot water over it.
- Steep for 5-10 minutes, depending on your taste preference.
- Remove the tea bag and enjoy your naturally sweet tea that helps curb sugar cravings.
- For an enhanced flavour, try adding a slice of lemon or a pinch of ginger.
FAQs About The Top 5 Best Licorice Root Teas to Curb Sugar Cravings
1. Is it safe to drink licorice root tea every day?
Yes, but it’s important to consume it in moderation. Licorice root can affect blood pressure and hormone levels, so it’s best to consult with a healthcare provider if you plan to drink it daily, especially if you have any pre-existing conditions.
2. Can licorice root tea help with weight loss?
While licorice root tea is not a weight loss miracle, it can help reduce sugar cravings and support digestive health, which can contribute to weight management.
3. How does licorice root tea taste?
Licorice root tea has a naturally sweet and slightly earthy flavour.
The sweetness is more pronounced than in many other herbal teas, which can make it a good alternative to sugary drinks.
4. Are there any side effects of drinking licorice root tea?
Potential side effects include elevated blood pressure, water retention, and possible interactions with medications.
It’s advisable to consume licorice root tea in moderation and consult a healthcare provider if you have concerns.
5. Can pregnant women drink licorice root tea?
It’s best for pregnant women to avoid licorice root tea unless recommended by a healthcare provider, as it may affect hormone levels and pregnancy outcomes.
Always consult with a doctor before adding any herbal teas to your diet during pregnancy.
Conclusion
Licorice root tea is an excellent natural remedy for curbing sugar cravings while offering a multitude of other health benefits.
The top five licorice root teas we’ve explored—Traditional Medicinals Organic Licorice Root Tea, Yogi Tea Egyptian Licorice, Pukka Three Licorice Tea, Alvita Organic Licorice Root Tea, and Gaia Herbs Licorice Root Tea—each offer unique qualities, making them great options for anyone looking to reduce their sugar intake naturally.
As we’ve discussed, licorice root tea not only helps in curbing those pesky sugar cravings but also supports digestive health, reduces inflammation, boosts the immune system, and promotes respiratory health.
If you’re struggling with sugar cravings and looking for a natural, delicious way to manage them, consider trying one of these top licorice root teas.
