While You are WAKING UP!!
OF COURSE!
If you love mornings!
So, you also know this is the best time to start fresh and energize your day, and a lot of ROUTINES!
AND
If you are a GREEN TEA LOVER!!
THEN
You also may be wondering if drinking green tea first thing in the morning is beneficial or not!!
BECAUSE
Green tea is known for its antioxidants and can provide a gentle caffeine boost.
AND
If you are LITTLE CURIOUS to find the proper benefits of this morning ritual!!
THEN
Don’t Worry!
Because, In this detailed article we are going to share what green tea is, what the health benefits are, and if you should drink green tea first thing in the morning.
What is Green Tea ? Is it GOOD
A drink or nutritional supplement called green tea has been shown to enhance mental clarity, reduce headaches and upset stomach issues, and aid in weight loss.
Your skin and general health may benefit from drinking green tea. For thousands of years, it has been used as a traditional medicine and a popular beverage in China and Japan.
When it was first introduced to European consumers in the early 17th century, they embraced the beverage right away.
Green tea was so valuable and well-liked in eighteenth-century England that it was often smuggled in to avoid taxes.
These days, using smuggling is not necessary. Green tea is generally accessible everywhere in the world.
On store shelves, there are dozens of brands of bagged green tea that are made from different kinds of green tea.
In addition to loose leaf tea and green tea powder, there are flavored and sweetened variations.
There’s definitely a product available on the market that suits your preferred method of consuming green tea.
In addition to its health advantages, green tea is frequently drunk for other purposes.
That being said, there’s actually a lot going on in a cup of green tea, so it’s worth exploring.
5 KEY Benefits Of Green Tea To your health
Did you know that Green tea is one of the healthiest black teas you can drink?
While this delicious blend has numerous health benefits, these are the top reasons why drinking Green tea tea is healthy for you!
1. Boosts Immune System:
Citrus fruits are well-known for their effectiveness in treating colds and flus.
Bergamot orange is no exception. Green tea is particularly popular in Europe and the United States during the winter, when colds are common.
Earl Grey, which contains vitamin C, helps the immune system fight off colds. It also prevents fevers and parasite invasions.
2 .Improves Heart Health:
Green tea tea includes antioxidants that promote heart health and help avoid catastrophic cardiovascular diseases like heart attacks and high blood pressure.
These antioxidants help to eliminate plaque from blood vessels and the heart.
They also help to reduce oxidative stress, which causes cell damage. Green tea tea decreases LDL cholesterol when drank on a regular basis.
A study conducted by the University of Calabria in Italy (where the bergamot fruit originated) investigated the effects of bergamot extract on rats with excessive cholesterol levels.
Bergamot extract was discovered to help lower LDL cholesterol (also known as bad cholesterol) while increasing HDL cholesterol.
[ While the study was not conducted on people, it is probable that the bergamot extract in Green tea will carry over and aid in the reduction of cholesterol levels, blood sugar, and the dangers associated with cardiovascular disease. ]
3. Improves Digestion:
Green tea has anti-inflammatory qualities that help to relieve stomach issues like constipation and bloating.
The tea helps to relax abdominal muscles, which can cause cramping when restricted.
It reduces nausea when ingested before boarding a boat or plane.
[
During an animal study, the base of black tea leaves was shown to help prevent and treat stomach ulcers due to theaflavins.
As we know, bergamot oil can lessen the effects of inflammation, which makes it ideal for digestive issues induced by inflammation, such as IBS and other intestinal infections.
]
4. Brain Boosting:
Those who experience a brain slump around midday may discover that a cup of Green tea tea adds an extra layer of attention and focus.
Because it is made using black tea leaves, black tea contains the amino acid L-theanine.
L-theanine knows how to boost alpha energy in your brain, resulting in improved focus and the ability to process information in a comfortable manner.
This study on the acute effects of tea consumption on attention and mood discovered that there was consistent data on the benefits of caffeine and how drinking tea improved performance.
Next time you have a mental breakdown, grab a cup of Green tea and let L-theanine do its job.
5. Weight loss:
Earl Grey’s exquisite blend of bergamot and citrus fruit may also indicate that it is the ideal brew for those seeking healthy weight control options.
Green tea helps on multiple levels when it comes to weight loss. First, black tea includes polyphenols, which can help with fat metabolism, lipid digestion, and oxidative stress reduction.
Combine all of that goodness with the beneficial effects that citrus fruits can have on body fat composition, and you’ve got a winning plan for healthy weight loss.
How to Make a PERFECT Green Tea at Home
Making a perfect Green Tea is a very easy and intresting process, Here the steps.
By following this steps you should able to make a perfect and amazing tea at home.
1. Boil The Water:
Heat water to about 175°F (80°C). Avoid boiling water as it can make the tea bitter.
2. Prepare Tea Leaves:
Use 1 teaspoon of green tea leaves per cup.
Steep the Tea: Pour the hot water over the tea leaves.Let it steep for 2-3 minutes.
Adjust the time based on your taste preference.
3.Strain and Serve:
Strain the tea leaves and pour the tea into your cup.
Enjoy your perfect green tea!
[Note: For a more robust flavor, you can slightly increase the amount of tea leaves or steeping time. However, be cautious as over-steeping can make the tea taste bitter.]
Conclusion
Nothing is better than having a nice cup of green tea to start the day and set a positive tone.
As we know, green tea contains caffeine, which also impacts our health.
So, it is important to consume an appropriate amount of green tea that is beneficial for our health and helps achieve optimal results.
In this detailed discussion, we explored the benefits of drinking green tea first thing in the morning, its health advantages, and the best way to prepare and enjoy it.
If this article provided you with valuable insights, then share it with your friends and comment on this post.
