If you drink Earl Grey tea for weight loose!!
AND
Not getting ENOUGH results !
THEN
I am pretty sure that your drinking time is not good that’s also impact to not get high results for your health.
SO, Don’t CRY !!
Because in this detailed article we are going to shere to what is the best time & what is a proper way to drink Earl Grey?
I am very CONFIDENT!!
That this article help you to get EFFECTIVE results.
As we know, Earl Grey tea is one of the world’s most famous and well-known teas.
It is a traditional British blend that is enjoyed all over the world, not just in tea, but also in food and beverages.
After morning tea, Earl Grey is joint second (with green tea) on the list of the most favoured teas in the UK.
It has been praised for its health benefits, which range from heart to digestive health.
What is Earl Grey tea & Histroy of it ?
Earl Grey tea is a flavored tea made with bergamot orange.
Flavored teas are made by infusing or blending real tea leaves with fruit, flowers, herbs, or spices.
The rind of the bergamot orange is dried and mixed with black tea leaves to make Earl Grey tea.
Bergamot oil derived from the rind is also utilized in some mixes.
Earl Grey is traditionally made with black tea leaves, however green or oolong tea leaves may also be used.
Bergamot oranges are grown in Calabria, Italy, and certain regions of France.
The fruit has a more lime-like look. Bergamot oranges have a flavor that combines several citrus fruits.
It looks like a cross between an orange and a lime, but tastes like grapefruit or lemon.
Bergamot orange trees are said to be a hybrid of Seville orange trees and Southeast Asian lemon trees.
Know More !
It is famously associated with royalty and is a must-have for high-profile events such as summits of leaders of state.
It has a fascinating history that connects the Far East and Western empires.
A Brief History on Traditional British Tea Earl Grey
Earl Grey is a distinctly English tea, but it originated in China.
For years, Chinese tea experts worked hard to develop new tea blends that would appeal to Western traders while also pleasing the ruling class.
They used a variety of ingredients, including lychee fruits, jasmine, and chamomile flowers, to create new flavors for Chinese tea.
Earl Grey black tea did not make it to England until the early 17th century. The tea is reputedly named after Charles Grey, 2nd Earl Grey, the
British Prime Minister from 1830 to 1834. The details of its inception in London are hazy. Some claim that Lord Grey’s troops saved a Chinese mandarin from drowning and gave him the tea as a present.
Whatever the true tale, Earl Grey’s reputation was cemented by its consumption by royalty, the wealthy, and the elite.
The Grey family collaborated with Chinese tea experts to develop a unique mix designed to counteract the lime flavor found in the water surrounding their Howick Hall estate.
Note
This recipe was eventually sold to Twinings, and it was utilized in their Earl Grey mixes up until 2011.
How much Caffeine in Earl Grey tea ?
Earl Grey tea contains few nutrients. On average, 8 ounces of brewed Earl Grey tea contains,
| Nutrients | Quantity |
|---|---|
| 1. Calories | 0 g |
| 2. Protein | 0 g |
| 3. Fat | 0 g |
| 4. Carbohydrates | 0 g |
| 5. Fiber | 0 g |
| 6. Sugar | 0 g |
Your cup of Earl Grey tea has 40 to 120 mg of caffeine.
The following vitamins and minerals are also found in extremely low concentrations,
| Vitamins & Minerals | Quantity |
|---|---|
| 1. Iron | 0.001 g |
| 2. Potassium | 0.004 g |
| 3. Magnesium | 0.002 g |
| 4. Riboflavin | 0.0001 g |
| 5. Folic acid | 0.002 g |
Top 6 KEY Benefits of Earl Grey Tea For Your Health ?
Did you know that Earl Grey is one of the healthiest black teas you can drink?
While this delicious blend has numerous health benefits, these are the top reasons why drinking Earl Grey tea is healthy for you!
1. Boosts Immune System:
Citrus fruits are well-known for their effectiveness in treating colds and flus.
Bergamot orange is no exception. Earl Grey is particularly popular in Europe and the United States during the winter, when colds are common.
Earl Grey, which contains vitamin C, helps the immune system fight off colds. It also prevents fevers and parasite invasions.
2. Improves Heart Health:
Earl Grey tea includes antioxidants that promote heart health and help avoid catastrophic cardiovascular diseases like heart attacks and high blood pressure.
These antioxidants help to eliminate plaque from blood vessels and the heart.
They also help to reduce oxidative stress, which causes cell damage. Earl Grey tea decreases LDL cholesterol when drank on a regular basis.
A study conducted by the University of Calabria in Italy (where the bergamot fruit originated) investigated the effects of bergamot extract on rats with excessive cholesterol levels.
Bergamot extract was discovered to help lower LDL cholesterol (also known as bad cholesterol) while increasing HDL cholesterol.
Note
While the study was not conducted on people, it is probable that the bergamot extract in Earl Grey will carry over and aid in the reduction of cholesterol levels, blood sugar, and the dangers associated with cardiovascular disease.
3. Improves Digestion:
Earl Grey has anti-inflammatory qualities that help to relieve stomach issues like constipation and bloating.
The tea helps to relax abdominal muscles, which can cause cramping when restricted.
It reduces nausea when ingested before boarding a boat or plane.
Fact
During an animal study, the base of black tea leaves was shown to help prevent and treat stomach ulcers due to theaflavins.
As we know, bergamot oil can lessen the effects of inflammation, which makes it ideal for digestive issues induced by inflammation, such as IBS and other intestinal infections.
4. Brain Boosting:
Those who experience a brain slump around midday may discover that a cup of Earl Grey tea adds an extra layer of attention and focus.
Because it is made using black tea leaves, black tea contains the amino acid L-theanine.
L-theanine knows how to boost alpha energy in your brain, resulting in improved focus and the ability to process information in a comfortable manner.
This study on the acute effects of tea consumption on attention and mood discovered that there was consistent data on the benefits of caffeine and how drinking tea improved performance.
Next time you have a mental breakdown, grab a cup of Earl Grey and let L-theanine do its job.
5. Weight loss:
Earl Grey’s exquisite blend of bergamot and citrus fruit may also indicate that it is the ideal brew for those seeking healthy weight control options.
Earl Grey helps on multiple levels when it comes to weight loss. First, black tea includes polyphenols, which can help with fat metabolism, lipid digestion, and oxidative stress reduction.
Combine all of that goodness with the beneficial effects that citrus fruits can have on body fat composition, and you’ve got a winning plan for healthy weight loss.
6. Less anxiety:
One of the numerous benefits of the polyphenols present in the bright citrus bergamot that makes Earl Grey is their ability to decrease anxiety and stress at the cellular level.
When life hands you lemons, prepare a cup of Earl Grey and let it work its magic on the nervous system.
In addition to the aesthetic qualities of the citrus bergamot, the black tea leaves contain L-theanine, which induces relaxation by inhibiting sympathetic nervous system flare-ups.
The cheery scent of bergamot essential oil is also believed to foster profound calmness and tranquility.
BONUS
REDUCES CHANCE OF A STROKE:
Earl Grey Tea is the leaf that keeps giving, and it can even reduce the risk of having a stroke.
We know that high blood pressure and hypertension can lead to major health concerns such as heart attacks and strokes.
But studies have shown that drinking black tea on a regular basis can improve your blood pressure and move it from red to black.
What is the Best Way to Drink Earl Grey Tea ?
The best way to drink Earl Grey tea will be unique to each tea enthusiast.
I frequently find “best” and “favorite” difficult to select, especially when it comes to groups with numerous wonderful options, such as tea—or chocolate, pie, flowers, literature, and… well, you get the picture.
But, if Earl Grey tea is a certain type of tea—malty black tea blended with bright, citrusy bergamot—are there really that many options? Yup.
Brewing:
The key to a flawless cup is to use good, clear water and heat it to the appropriate temperature in a non-reactive pot (this will vary based on the base tea).
Use the correct amount of tea leaves and steep them for the appropriate amount of time.
In other words, follow the directions on the tea package! Tweaking the brewing technique to your preferences is part of the process, but this is a terrific starting point.
The best way to enjoy Earl Grey tea is to prepare it properly.
How To Brew The PERFECT Cup Of Grey Tea- ENJOY !
For the ideal Earl Grey, try our Imperial Earl Grey, which is our take on this classic British recipe.
Our handcrafted Imperial Earl Grey is distinguished by the use of only the finest oolong leaves (which, like black and green tea, are derived from the camellia sinensis plant) and a delicate bergamot scent.
Luxurious orchid notes combine with a gentle citrus aroma to create a unique texture in this traditional British recipe.
We’ve provided simple step-by-step instructions to help you prepare the ideal cup of Imperial Earl Grey tea.
Step-By-Step Guide to Make a Cup of Earl Grey Tea
INGREDIENTS:
- One Earl Grey tea bag
- Your favourite cup or mug
- Boiling water, slightly cooled
METHOD:
- Bring the kettle to a boil. After boiling, let it cool for about a minute.
- The ideal temperature for the perfect cup of Earl Grey tea is 90°C. Place your tea bag in your preferred cup before pouring boiling water over it.
- Allow the tea bag to steep for 2-5 minutes, depending on your preferred strength, and be directed by the citrus aroma.
- Remove the teabag and enjoy your Imperial Earl Grey tea.
Fact
Once you’ve prepared your perfect cup of Earl Grey, there are a variety of things you may add to enhance the tea’s flavour, depending on your preferences.
Earl Grey tea is typically served with a slice of lemon and sugar to taste.
According to YouGov, 85% of British Earl Grey and English morning tea drinkers prefer their tea with milk.
In the United States, Earl Grey tea is commonly served with milk and sugar added.
What is the Best time to drink Earl Grey tea- BEST!
This is a very important thing, no matter what time you drink Earl Grey tea, if your drinking time is not good, it’ll also impact your health.
As a result, you do not get effective results and think that this tea is not working for your body.
BUT
Believe me!!
This is one of the most EFFECTIVE and best teas for your body’s health as well as your mind.
So, let’s move on to know what time is the best time to drink Earl Grey tea.
1. Morning & Breakfast:
I believe we can all agree that a nice cup of Earl Grey in the morning sets a positive tone for the day.
Not only will the slow-release caffeine help you get started on your day.
However, drinking Earl Grey can help settle an empty stomach.
Exactly what you need after a nightly fast. As a result, the optimal time for a morning cup of Earl Grey is approximately fifteen minutes after breakfast.
But that is not all.
Remember
Drinking Hydrating tea is a fantastic way to clear your mind after a long night of sleep. What a terrific way to start the day!
2. Afternoon:
We have all been there. You’re halfway through the day when you realize you’ve run out of energy.
Nothing.
Zilch. Nada! If only you could fix that.
Fortunately, Earl Grey tea is an excellent method to combat that mid-afternoon lull.
Not only that, but it can help lower your cortisol levels.
As a result, you can enter the second half of the day with less stress. But what does this mean?
Essentially, the caffeine in tea differs from that in coffee.
Tea is more likely to provide a sustained energy boost.
Coffee, on the other hand, may cause the jitters!
FAQS About The Earl Grey Tea
Q1.Can I drink Earl Grey tea at night?
No, Earl Grey tea contains a minimum about of caffeine which also impact your body if you drink this tea at night, so that avoid drinking this before bedtime.
Q2.Can you drink Earl Grey tea on an empty stomach?
When you drunk on an empty stomach, Earl Grey tea’s tannins may cause nausea.
Especially when drunk in high amounts. To avoid nausea, drink Earl Grey tea with milk. Or with a dinner.
Q3.Can I drink Earl Grey tea everyday?
Yes, most of the people it’s drink everyday , But in my opinion you should drink this tea 3 to 4 in a week because it’s contains caffeine, which also impactful for your health.
Q4.Does Earl Grey tea burn fat?
if you want to weight loose, so this amazing tea is very helpful for you, by drinking this tea it’s also burn your calories and also buildup your cholesterol levels.
Q5.Is Earl Grey acidic?
Earl grey tea has a pH of approximately 4.5, so this tea has a comparatively high acidity level.
But, Thankfully, this means that people with GERD or acid reflux are not at risk.
Conclusion
Nothing is better than having a nice cup of Earl Grey tea to start the day and end it with.
As we know, Earl Grey tea contains caffeine, which also impacts our health.
So that we also drink a particular amount of tea that is also suitable for our health and helps to get good results.
In this detailed discussion, we discussed the most popular British tea, Earl Grey tea, its benefits, and the best way and time to drink it.
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